Home » Contact

Contact

Email: idasofie.mentoring@gmail.com

Skype: ida.augdal

Facebook: Ida Sofie mentoring

Vi snakkes!

Follow me on Instagram

idasofieaugdal_no

💕 The best friend you can have 💕#loveyourbod

💕 The best friend you can have 💕#loveyourbody #loveyourself

Lucky me ❤️ #happymothersday

Lucky me ❤️ #happymothersday

Exactly! Wishing you a powerful and fulfilling New

Exactly! Wishing you a powerful and fulfilling New Year. Letting all parts of you flow and shine, not just the acceptable and ‘good’ parts of you, but all of you. Do color outside the lines, please 🦄💕💃 #maewestquote #quotes #goodgirl #badgirl #beyou #whole #smashpatriarchy #femininerise #divinefeminine #wombspace #womb #avalon #dragonlines #secondcoming #idasofiementoring #akashicrecords #readings #mentoringwomen

A lovely testimonial from one of my beloved client

A lovely testimonial from one of my beloved clients. I can see what my clients often cannot. I see how resourceful, loving and powerful they are. How much they have to give to others and how important they are to this world. I help them recognize this, then we work on strengthening the connection to this truth and anchoring it into the body and the energysystem. // En nydelig referanse fra en av mine kjære kunder. Jeg ser det kundene mine ofte ikke ser selv - nemlig hvor ressurssterke, kjærlighetsfulle og kraftfulle de er. Hvor mye de har å gi til andre, og hvor viktige de er her i verden. Jeg hjelper dem å gjenoppdage dette, vi styrker bevisstheten om det, og forankrer det i kropp og energisystem.

Wishing you a beautiful 11.11.2020 🙌🏻 May yo

Wishing you a beautiful 11.11.2020 🙌🏻 May you walk through this portal to a bright shining future 💗 This is a screenshot of my mobilephone. It has my intentions set for this year 2020, that I made in December 2019. The intentions are such a good fit for what happened to be the demands of 2020... I now find myself starting to tune in to the coming year, 2021. May we use todays portal of 11 (like a doorway) to focus on our next steps and how we would like to live our lives in 2021
🌈🌟🌈

Happy Equinox @🌈🍁🌈 We are entering autumn

Happy Equinox @🌈🍁🌈 We are entering autumn here in my hemisphere. Thanking mother nature for her unconditional gifts and watching how the energies now shift from extroversion to introversion. Remiding us of the ever ocurring circle of life and death, something comes and something falls away. I think of how much time and energy we as humans use at times, because we do not like parts of this eternal cycle. We try to force things to happen when it is not their time yet or we hold on to things that are destined to change. Is this you? I am certainly doing this at times. So - where are you forcing and where are you holding on in your life? How much easier will your life float if you relax and let the cycle turn its turn? It is not our job to force or hold on, but that is how we are trained. Our job is actually to allow what is already here, to unfold 🌹 Wishing you a beautiful turn of season 🤗

Thank you for nominating me @cecilieaurelia_ and @

Thank you for nominating me @cecilieaurelia_ and @helle.holmen 🦋 My 12 year old daughter took this photo of me in black and white. It reminds me how women create, we create by supporting and nurturing, surrendering and allowing what wants to be born, to be born. To all my beautiful sisters in all walks of life - this is our time - women are powerful beyond imagination - let’s recognize that and live from that truth 🧡💃🏼🧡 I would love it if you also wanted to share a black and white photo of yourself here on Instagram 🤗🙋‍♀️ If you want to know more about this campaign and how its origin was to support turkish women, read here https://www.you.co.uk/challenge-accepted-instagram-black-and-white-selfies/ #womenempowerment #divinefeminine #divinemasculine #poweroflove

Why are you here on earth? Why are you here on ear

Why are you here on earth? Why are you here on earth right now? Do you know? Or maybe you have some of the clues, but not all of them? No matter your answer, I want to tell you that you are here right now, because you are important. You are important to the earth, right now. Your choices, your feelings, your intentions are very, very important. Over all the smallest and seemingly least important of them, like the ant 🐜 So little, so strong and so important. See the bigger picture, awaken your deepest longings, trust your Soul 🌟#crystals #crystalgrid #crystalvibes #crystalgems #crystal #rosequartz #pyrite #ruby #citrine #hematite #aventurine #lifepath #soul #life #earth #motherearth #you #intention #focus #highvibes #yoni #energyclearing #grounding #light #idasofiementoring #onemillioncrystalgrids #awakening #womb #goddess #hathor

Just a few of the messengers from this beautiful d

Just a few of the messengers from this beautiful deck from Patricia at @akashicrecordsinstitute Painted by @artedivinagraca Such a wonderful work of art and love 💚💖 #art #cards #carddeck #2020 #messengers

My personal mandala for the year 2020 ❤️@insti

My personal mandala for the year 2020 ❤️@institutoregistrosakashicos @akashicrecordsinstitute @artedivinagraca #mandala #intentionsetting #year2020 #loveit #mentoring #coaching #selfmade #art #artwork

Happy New Year beautiful followers! May your 2020

Happy New Year beautiful followers! May your 2020 be filled with love and meaning. Let this year lead you to a higher level of being. Open up and receive all that is here for you this year, let it help you grow and let it help you blossom. You are so being helped. Blessings ❤️🌟❤️ #nofilter #noedit #sky #flame #beauty #newyear #2020 #love #light #prosperity #blessings #mothernature #is #here #for #you #❤️

Are you proud of yourself? You are still here, sti

Are you proud of yourself? You are still here, still doing the work. Being who you came here to be. Doing the work you agreed to do. You deserve to be seen - most of all by yourself. Be easy on yourself. You are enough. Be proud ❤️ #selflove #innerchild #innerchildhealing #sensitive #highlysensitivepeople #strength #wisdomquotes #serenity #humildade #humility #support #beyou #idasofiementoring

Kortreist og økologisk fra hagen // Directly from

Kortreist og økologisk fra hagen // Directly from our garden - very ecofriendly 🌞 #ripsbær #rips #redcurrant #eco #ecologico #ecology #sustainablity #berries #garden #food #healthyfood #healthy

Have you ever seen this or thought about the essen

Have you ever seen this or thought about the essense of your state this way? The clue here, is how we become very narrow minded at the bottom and very much in our own separate reality. Whereas in the upper frequences we feel expanded and connected. Life is easy. Suffering happens at the bottom. Blooming joy happens on the top. Where do you find yourself in this spiral right now? Do you like your state? If not, how can you change it? It is always possible to change your state, no matter how impossible it could feel in the moment. Lift your spirit ❤️🧡💛💚💙💜 #yesyoucan #consciousness #feeling #emotion #frequency #expand #lift #flow #youcanchangeyourlife #youcanchangetheworld

Do you have some old truths about who you are, who

Do you have some old truths about who you are, who you can be or what you can do? Most of us do. The belief we create at some point or stage in our life cements and becomes a truth for us, and even though things change, we forget to change our thruth. But now you are here, this is your time. Ask yourself: what in my life does no longer serve me? What does not give me what I really search? Breathe - look at the grid - do it as long as you need to - and let go. Know that even if you don’t get an answer right away, a seed has been planted in your unconscious and it will grow and show itself to you in due time. Repeat this process as many times you want. Wishing you a beautiful day 💜🧡💜 #crystals #crystalgrid #amethyst #karneol #hematite #sugulite #ilovecrystals #truth #belief #liberty #freedom #innerfreedom #self #soul #souljourney #mentor #honesty #introspection #psychology #unconscious #conscious #consciousness #upgrade #nextlevel #prepare #for #thenew #life #blessings #idasofiementoring

Remember this 🥕✌🏻#success #whatissuccess #

Remember this 🥕✌🏻#success #whatissuccess #sustainable #sustainability #truth #wisdom #wisdomquotes #unseen #important #vulnerability #quotes #instaquote #instagram #drawing #rabbit #carrot #humor #sensitivity #sensitive #gene #ground #motherearth #growth #natural #bridging

Spring is here 🌱 and I felt inspired to pay att

Spring is here 🌱 and I felt inspired to pay attention to the green that surround us. It is calming, relaxing and at the same time invigorating. Pushing us to focus on what is really important for us and to put the required amount of effort to achieve it. Also, it might not only be for your own benefit, but for the whole on a bigger level. Take it seriously and play your part of the puzzle 💚 #green #play #playyourpart #puzzle #planetearth #one #gaia #whole #motherearth #home #blessings #crystals #crystalgrid #greenaventurine #greenagate #mossagate #greencalcite #turquois #turquoise #malachite #amazonite #fluorite

Such a powerful fullmoon tonight. It almost looks

Such a powerful fullmoon tonight. It almost looks like a painting 🎨 #fullmoon #moon #supermoon #art #artwork #photoart #landscapephotography #landscape #norway #instapic #instagram #instanaturelover #instanatureza #magic #powerful #soul #blessings

Sometimes we internalize other people’s views an

Sometimes we internalize other people’s views and perspectives and make them our own, or at least give them a lot of power to keep us from doing what it is we truly want. We let it stop us in the tracks and prevent us from proving ourselves (and the others) wrong. Don’t let this happen to you. Watch your thoughts and feelings and ask, is it true? How do you know? Let’s do this 🍀 #letsdothis #truth #doit #proof #mentoring #coaching #self #selfesteem #confidence #selfmanagement #empowerment #believeinyourself #youarepowerful #femininepower #divinefeminine #quotes #insta #instaquote #instagram

Sometimes we need to regroup. Gather all parts of

Sometimes we need to regroup. Gather all parts of ourselves and pull them back close. It’s really easy to end up scattered in this frantic world, with everything going on, both positives and negatives. If, and when, you recognize this happening to you, pause and breathe. Look at the picture and set your intention to center and regroup yourself. Continue until you feel a shift inside - leaving you feeling ease and lightness. Because that’s you. That’s who you are. You have the right to feel good 🍀 #regroup #ground #center #feelgood #light #ease #breathe #stillyourmind #intention #shift #focus #mentor #master #life #pause #crystals #crystalgrid #crystalporn #bluelaceagate #angelite #jaspis #petrifiedwood #quartzcrystals #crystalsofig #instagram #insta #instapic #instacrystals #smallbusiness #soulpreneur

Wise words 🙌🏻 #quotes #instaquote #tomwaits

Wise words 🙌🏻 #quotes #instaquote #tomwaits #overload #confusion #happiness #abundance

Feel the love inside and around you 💖 It is the

Feel the love inside and around you 💖 It is there. If you don’t recognize it, set the intention to look for it. Set your focus sharp and you will find it. I wish you a beautiful weekend 💕🌟 #love #loveyourself #crystal #crystals #rose #rosequartz #pink #circle #grid #beauty #crystalgrid #crystalsofig #mentoring #focus #intention #attention #mindfulness #mind #amethyst #quartz #quartzcrystal #agate

Who is the centerpiece in your life? Have you deep

Who is the centerpiece in your life? Have you deeply considered that? We can often think it is other people, who are very important to us, or animals, or a very inspiring job, or even things. But the day you really, truly experience that YOU are the center of your life, the sun in your own solarsystem, that day will change you forever. There is noone to lean on, noone to blame, noone there to distract you. Just you. The powerful you. Able to create - create yourself - and create your life. Don’t forget this when you get caught up in the busyness of the world. I am here to remind you. Look at the grid, remember who you are. You can create great things 💜☮️💜 #crystals #crystalgrid #crystal #mandala #mala #balance #center #centerpoint #you #createyourlife #createyourself #consciousness #focus #intention #attention #attitude #mindfulness #life #lifechanging #creativity #art #artwork #artist #flow #smooth #higherself #quartz #quartzcrystals #clearquartzcrystal

Right?!! 💚💛💚#createyourbestlife #beyou #b

Right?!! 💚💛💚#createyourbestlife #beyou #beauthentic #livelife #instaquote #instaquotes #quote #quotestoliveby #yourdecision #focusonyourgoals #focus #mentoring #coaching #mentor #coach #howdoyouwanttofeel #soul #soulpurpose #best #life #lifepurpose #create

Sparkle sparkle little star.... 🌟 Sometimes we

Sparkle sparkle little star.... 🌟 Sometimes we get lost. We forget who we are, we forget our inner sparkle and we get lost in the haze of the world. I created this grid to remind you of the importance of your focus. If you feel overwhelmed and stressed out by everything that is going on around you, pay close attention to your focus. Make sure it is set inside of you. Focus on your breath and your heartbeat. These two lighthouses will guide you home - home to you - home to who you truly are 💎 #home #star #innerpeace #innerbeing #calm #focus #sparkle #shine #soul #free #mentoring #recognition #freedom #crystalgrid #crystals #crystalsofig #lemurian #lemurianquartz #gemstone #grid #mandala #life #mica #soulpreneur #smallbusiness #positivethinking #innerpower #connect #breathe

Happy Halloween from Mother Nature 🎃🔥🎃 #h

Happy Halloween from Mother Nature 🎃🔥🎃 #halloween #sky #heaven #earth #motherearth #nature #sunset #light

🇳🇴 Går du for det du virkelig ønsker deg i

🇳🇴 Går du for det du virkelig ønsker deg i livet ditt? Eller søker du etter det du tror du ønsker deg? Dette er en veldig vanskelig balansegang, ettersom vi ofte er så påvirket av samfunnet rundt oss, og så ubevisste på våre egne ønsker og behov, at vi ikke egentlig gjenkjenner hva det er vi ønsker. Så jeg vil invitere deg til å sette deg ned, kjenn på det du har som mål, hvordan føles det? Er det dette du egentlig vil? Hvordan vil det oppleves når du når målet, hvordan føles det? 🇬🇧Are you set for what you really really want? Or are you just aiming for what you think you want? This really is a tricky one, as we are so conditioned and unconscious about our choices and what is really possible and reachable. So, have you drilled down to the real matter of your goals, what are you REALLY aiming for? What is your true intention? #intention #goals #coaching #mindful #truth #conditioning #honesty #self #mentoring #awaken #emotion #feel #foodforthought #quotes #instaquote #idasofiementoring #life #runyourlife #smallbusiness #soulpreneur

🇳🇴Ta steget. Hva har du mest motstand på i

🇳🇴Ta steget. Hva har du mest motstand på i ditt liv akkurat nå? Hva er det du unngår, utsetter eller lar være å tenke på? Det kan være nettopp dette du trenger å fokusere på og gjøre, for å komme videre i livet ditt. Egoet eller personligheten vil imidlertid forsøke å holde deg trygg, slik at du overlever. Hvis det er noe du ikke har gjort før, har det ikke noe mønster å se etter og vurdere om det sannsynligvis kommer til å gå bra. Personligheten leter kun etter informasjon i våre tidligere erfaringer, men når det gjelder fremtiden må vi ta en sjanse og følge det vi egentlig kjenner en dragning mot - hvis vi ønsker en endring... 🇬🇧Take that leap. What do you resist the most? That could be exactly what you need to grow and go to the next level of your life. But your ego/personality has not been there before and fears it. The ego only knows the past and tries to use your past experiences to predict the future and keep you safe. That is not helpful to you, if you want a change. If you want a change, you need to create new experiences to learn from. This can sometimes be challenging, but well, that’s why you are here, right? #challenge #leap #faith #resist #resistencia #ego #personality #create #change #experience #mentor #self #selfcare #follow #heart #intuition #soul #soulpreneur #truth #you #beyou #inspire #life #lifehacks #quotes #instaquote #instagood #purpose

🇳🇴Hvordan kan du omfavne hele deg på et end

🇳🇴Hvordan kan du omfavne hele deg på et enda dypere nivå? Alle delene av deg, også det du frykter aller mest eller ikke liker ved deg selv. Når du virkelig tillater deg å være hele deg, får du tilgang til en dyp indre frihet og kraft. Du trenger ikke gjemme deg for deg selv eller andre lengre. Når trollene kommer ut i sola, sprekker de. Det gjelder også vårt indre liv 👁 🇬🇧How can you connect even deeper to who you truly are? Do you love and accept all parts of yourself, or are there ‘dark’ parts where you try to hide from yourself and others? If so, know that deep freedom and power lies in accepting and acknowledging everything that you are. Even if you might not like what you find, it will not bother you and keep you down as it used to. As we say in Norway, let the Trolls come out, and they will burst in the sunlight (of our conciousness)☀️ #conciousness #deep #connect #selflove #love #accept #coach #grid #crystalsofig #crystalgrid #mandala #eight #portal #balanced #whole #freedom #power #soulpreneur #mumpreneurs #crystal #creativity #fun #play #strength #intuition #soul #smallbusiness #businessowner

Just received my Certification from @akashicrecord

Just received my Certification from @akashicrecordsinstitute 👏🏻 Very proud and honoured 🙏🏻❤️ #certified #certificate #reading #consultant #practitioner #akashicrecords #work #practice #new #skills #fulfillment #institute #self #integration #intuition

So in love with this beautiful art from Monica Llu

So in love with this beautiful art from Monica Llungberg-Öhrn. She lives on the Swedish island Koster, also a very fascinating place.I highly recommend a visit both to the island itself and to her Atelje Lövås. Rent a bike and go around on your own terms, the island is almost carfree 💛 Hope you enjoy your summer wherever you are 😊 #art #artwork #arte #artofmonica #mandala #mandalas #illumination #awakening #heart #triangle #spiritual #espiritualidade #help #grow #grid #yellow #golden #gold #ceramics #koster #kosteröarna #kosterøyene #sydkoster #atelje #ateljelovas #kosteryoga

TangSpa👌🏻// A very natural and ecological Sp

TangSpa👌🏻// A very natural and ecological Spa #spa #bath #footspa #tangspa #sea #sealife #water #saltwaters #relax #ecology #sustainable #healthy

The new assistant in my office. My clearing sessio

The new assistant in my office. My clearing sessions got even more powerful after she joined me 😇🌱💛 #plants #plant #plantoftheday #green #assistant #office #officework #clearing #reading #readings #session #power #powerful #empowerment #truth #soul #essence #soulpreneur #leadership #lifemastery #strength #feminine #masculine #balance #integration #flow #unity #love

Se mer Follow me

Legg igjen en kommentar Avbryt svar

IDA SOFIE mentoring - Create Your Best Life

Copyright 2013 - 2021 / Design - Ida Sofie Augdal